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It is mostly recommended to have 500mg to 1gm Triphala in a day, however the dosage depends mostly on the condition, weight and other requirements that are distinct to the person consuming it.

Make certain that the item that youre purchasing is genuine and originates from a trusted source/seller.

Source:|This post first appeared on Express.co.uk

Readily available in powder form, liquid, tablet or as pills, triphala can be bought from a neighboring ayurveda shop or online sites.

For optimum absorption and most efficient action, it is suggested to have triphala on an empty stomach in between meals.

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