November 29, 2022

Hypertension diet: The four foods crucial to reducing high blood pressure

More fruit and vegetables

The site adds: “Pure unsweetened fruit juice, beans and pulses count as a part, but they just make up a maximum of one of your five a day, nevertheless much you consume in one day.”

A well-balanced diet plan needs to include at least five portions of vegetables and fruit a day.

The BHF advises differing the kinds of fruit and veg you consume, whether theyre fresh, frozen, dried or tinned.

A portion is about a handful (80g or 3oz):

One medium-sized fruit, for example, one apple, orange, pear or banana
2 smaller sized fruits, for example, plums, apricots and satsumas
One piece of big fruit, such as melon, mango or pineapple
Seven to 8 strawberries
2 to 3 tablespoons of grapes or berries
A small bowl of salad
Three heaped tablespoons of vegetables
3 loaded tablespoons of pulses such as chickpeas, beans or lentils
One medium-sized fruit, for example, one apple, banana, pear or orange
a glass (150ml) of fruit or veggie juice
one tablespoon of dried fruit

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The factor fruit and veg are so fantastic for reducing blood pressure is to do with the quantity of potassium and other vitamins and minerals they consist of.

High blood pressure UK added: “Plus theyre low in calories and high in fibre which assists with food digestion and heart health.”

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