November 29, 2022

Sautéed Brussels Sprouts with Lemon & Parmesan

Quick Summary

Sautéed Brussels Sprouts with lemon, parmesan, and garlic are the perfect tasty side meal for all of your vacation and weeknight meals. They are simple to make therefore flavorful!

Sautéed Brussels Sprouts

I LOVE Roasted Brussels Sprouts, among my all-time preferred veggie side dishes and my Shaved Brussels Sprouts Salad is incredible too! I likewise enjoy this easy Sautéed Brussels Sprouts dish.

Brussels Sprouts are a completely underrated holiday side dish. A lot of individuals consider mushy, over-cooked veggies when they consider Brussels sprouts, but I promise when theyre done right, they are SO GOOD!

Sautéed Brussels Sprouts bring out incredible flavor and a slightly crispy crunch on the leaves. Lemon, garlic, and parmesan make these the best tasty side. Youll discover yourself making them once again and again and again!

Perfect Holiday Side Dish

Sautéing the Brussels sprouts gets them nice and crispy, too. This simple Brussels Sprouts recipe only takes about 15 minutes to make!

How to Trim & & Cut Brussels Sprouts

Start by slicing off the extremely bottom of the grow, the stem. Dispose of the stems.
Pull off any leaves that look wilted or tarnished. Toss those, too!
Use a sharp knife to cut each sprout in half vertically.
You can leave them in halves or if the Brussels sprouts are extra big in size, you can cut them into quarters. Simply ensure they are all the very same size so they cook equally.

How to Make Sautéed Brussels Sprouts

Make sure you utilize a big skillet so the sprouts arent over crowded. I like my cast iron pan because it assists to get the sprouts nice, crispy, and a little charred … my preferred!
Include the sprouts to the hot oil and sauté for 10 to 15 minutes. Watch on them and keep giving them an occasional stir! Leaving them alone too long could result in burning … no thank you!
Wait for the Brussels sprouts to get golden brown and tender. I like them just a little charred and crispy on the edges!
Now, include the garlic. Adding the garlic at the end keeps it from burning.
Eliminate the frying pan from the heat and stir in the lemon zest and the fresh lemon juice.
Transfer to a serving dish or plate and spray with Parmesan cheese (fresh is best!) and nuts.
Season with salt and pepper to taste, serve warm, and most of all … take pleasure in!

Toppings for Sautéed Brussels Sprouts

Garnishes are all optional, of course, but they sure are delicious! I normally opt for lemon, parmesan cheese, and pecans for this recipe, but do not hesitate to mix it up! Here are some ideas.

Newly grated Parmesan cheese
Sliced hazelnuts, pecans, candied pecans, or walnuts
Pine nuts
Dried cranberries, if you desire a little sweet taste
Crumbled feta cheese or goat cheese

How to Store

Shop cooled Brussels sprouts in an airtight container in the fridge for up 3 days.

Reheat in a hot frying pan, air fryer, or in the oven so they can get nice and crispy. You can warm them up in the microwave, but they will get a little mushy.

More Brussels Sprouts Recipes:

More Vegetable Side Dishes

Side Dishes

Sautéed Brussels Sprouts with Lemon & & Parmesan

Lemon, parmesan, and garlic make these Sautéed Brussels Sprouts the best savory side meal for all of your vacation and weeknight meals.

1.5 pounds Brussels sprouts, cleaned, trimmed, and halve

3 tablespoons olive oil

Kosher salt and freshly ground black pepper, to taste

2 cloves garlic, approximately chopped

2 teaspoons lemon zest

1 tablespoon fresh lemon juice

3 tablespoons newly grated Parmesan cheese

2 tablespoons chopped hazelnuts or pecans

Reheat in a hot skillet, air fryer, or oven so they crisp back up..

Calories: 146.8 kcal, Carbohydrates: 11.32 g, Protein: 5.18 g, Fat: 10.47 g, Saturated Fat: 1.68 g, Cholesterol: 2.2 mg, Sodium: 66.95 mg, Potassium: 454.79 mg, Fiber: 4.7 g, Sugar: 2.75 g, Vitamin A: 876.65 IU, Vitamin C: 98.53 mg, Calcium: 79.5 mg, Iron: 1.71 mg.

In a large frying pan (I prefer cast iron), heat the olive oil over medium high heat.
Add the Brussels sprouts and sauté for about 10 to 15 minutes, stirring occasionally, until sprouts are mostly dark golden brown and tender. I like the sprouts to get charred and crispy.
Once caramelized, include the garlic and cook for 1 more minute.
Get rid of the frying pan from the heat and stir in the lemon enthusiasm and lemon juice. Place the Brussels sprouts on a plate or in a serving bowl and garnish with Parmesan cheese and sliced nuts.

Keywords easy, gluten free, vegetarian.

Have you tried this dish?

Make sure you utilize a big frying pan so the sprouts arent over crowded. Location the Brussels sprouts on a platter or in a serving bowl and garnish with Parmesan cheese and sliced nuts.

Sautéed Brussels Sprouts come out with amazing taste and a somewhat crispy crunch on the leaves. Sautéing the Brussels sprouts gets them great and crispy, too. This easy Brussels Sprouts recipe just takes about 15 minutes to make!

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